When you have been at work all day and have not prepared something for your dinner ahead of time, then a 30 minute meal is a life saver.
Peel one large sweet potato, cut into small chunks and place in a saucepan with water and bring to the boil. Once ready, add 1/4 cup of soya milk, a tsp of Pure, pepper and salt and using a potato masher, mash until smooth and creamy.
Separately in a pan, chop 1/4 an onion, add a splash of water, a clove of garlic chopped, any other seasoning you like. Add 1/3 can of chopped tomatoes and about 80 gms of Quorn Vegan pieces and whatever beans you have, kidney, borlotti , chickpeas and bring to a simmer.
Steam some broccoli and carrots. That is it, all ready at the same time. Dish up and enjoy!
And if you are interested. For the complete ingredients. Calories 453, fat 2.5 gms, Carbs 86 gms, Protein 25 gms.
But for me, this will do for a lunch too.
Vegetarian and Vegan Nutrition 