Here is another simple recipe for a very tasty Granola Flapjack.
125 gms of Pure
50 gms of Coconut sugar
50 gms Billington soft brown sugar
4 Tbsp Agave Nectar (This replaces Golden Syrup)
180 gms Rolled oats
180 gms of mixed seeds and nuts,Roasted beans
Start by putting the Pure and sugar and Agave Nectar into a saucepan to melt
In a separate bowl, mix the oats, seeds and nuts together…
I used about 100 gms of trail mix, then added sesame seeds, chopped almonds and roasted beans, the beans I put into a bag then used a rolling pin to crush them down.
Once the pure and sugar has melted, pour into the dry mix and combine. Once it is well mixed, line a baking tray with baking paper and pour the mixture in,
Use a spatula to push the mixture right to the edges. Then place in the over 170 for 25-30 minutes or until browned.
Leave to cool, lift out of the tray and cut into 18 pieces. I left half plain, the other half had a naughty topping added.
I used Wholesome organic confectioners sugar, 30 gms and 10 gms of cocoa powder and mixed together with a tablespoon of almond milk. Don’t add too much liquid straight away, you can always add a little more if needed. Then when mixed add a few pumpkin seeds. Spread onto half of the flapjack then decorate with 2 almonds on each bar.
Because I cut this into 18 pieces, the calorie content isn’t too scary.
Plain- Calories 146 each bar, Carbs 17g, Fat 8g, Protein 3g.
With topping – Calories 188 each bar, Carbs 23g, Fat 8g, Protein 4g
Vegetarian and Vegan Nutrition 