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Posted on February 9, 2019 by vegetarian and vegan nutrition

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A Little Bit About Me

Living in Suffolk, very close to the sea. Trying to live as clean and healthy as possible. Sharing recipe ideas, nutritional fact and fiction. Here to help anyone who would like to make the transition to a vegetarian or vegan way of life. I'm not into diets and I don't like restriction.

It’s All About Balance

There is no need to go on a diet as such, no need for constantly calorie counting. It is about learning what is right for your body, what it needs to function, to stay strong to fight off illness and disease. It is fine tuning, everyone is individual and one size definitely does not fit all.

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