We do not often have desserts, except ice cream (NIce cream) or Alpro yogurt and fruit. But occasionally it is nice to have a treat, as it is Sunday today, there will be a roast dinner followed by a slightly naughty dessert. Simple ingredients, 1 Bramble Apple, puff pastry, demerara sugar, lemon juice, flour, cinnamon… Continue reading Apple Strudel…well of sorts.
Author: vegetarian and vegan nutrition
Chia Seeds….very good for you
However you buy them, these are little miracle seeds. Full of all things good for you. High in Omega 3, Great source of Fibre, low sugar, low salt, great protein levels. They can be used in so many ways, I often use them as an egg substitute when baking, or even mix them with ground… Continue reading Chia Seeds….very good for you
Lentil Pie
Cold weather always makes me crave comfort food. Today I decided it was a vegan version of a Shepherd's Pie sort of day. This made enough for 2 of us. First peel the potatoes and put on to boil, as you would for mash. Slice the brussels sprouts and place on a baking tray with… Continue reading Lentil Pie
Mushroom Wellington
Yesterday I made Mushroom Wellington, this was a perfect dish for a cold January day. I did not take photos during the putting together process, but as always...it is very easy. 4 Portabella mushrooms or large flat mushrooms 1 Red onion 300 grams of button or chestnut mushrooms 1 tin of water Chestnuts.drained 125ml White… Continue reading Mushroom Wellington
Happy 2019 to you all. Bring it on.
I am a little amazed, my last post here was February 2018. Time...where does it go? I have continued to cook up tasty, filling and healthy vegan dishes and have taken photographs along the way, so plenty to come, but other life events have taken up my time. Shortly after my last blog we moved,… Continue reading Happy 2019 to you all. Bring it on.
Roasted Butternut Squash Soup…
Velvet
Chickpea Soup and the Bonus of Aquafaba …Dessert!!!
Easy soups
This was a Winner- Ad-libbing with Fridge Contents
Puff Pastry delight.
Its not just for Christmas…. Nutroast
Good anytime of the year
Asparagus Bake….
This is the 2nd meal idea, another easy recipe. Although this takes a little longer as everything goes into the oven raw. Start with some chopped onion and chopped tomatoes and place into a lasagne dish. On the hob, heat up some Alpro Cashew original. Mix a little corn flour with water, once heated just… Continue reading Asparagus Bake….
Vegetarian and Vegan Nutrition 