If you have the basics, you have a meal...anytime.
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Author: vegetarian and vegan nutrition
Banana Muffins…Don’t Mind if I Do.
When your bananas have passed their best, dont bin them!
Mango and Papaya Crumble.
We had my sister and brother in law staying last weekend, Saturday we were out for a very hot and humid walk around Minsmere. Paul and I were standing on a slope, we dont really stand that much taller. Followed by what we thought was going to be a light lunch at the local pub.… Continue reading Mango and Papaya Crumble.
Mangoes are My Favourite Fruit!
One cup of diced mango contains 100 calories, 1 gram protein, 0.5 grams fat, 25 grams of carbohydrate (23 grams of sugar and 3 grams of fiber), 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate, 10% of vitamin B-6 and 8% of vitamin K and potassium. I absolutely love… Continue reading Mangoes are My Favourite Fruit!
Chlorella Added to My Breakfast.
When you add a magic green algae...
Simple Sunday Dinner
If you fancy a roast...it is very simple. Roast some potatoes and onions. put a couple of vegan sausages in the oven to bake and cook up some peas. how simple is that. of course you can make this more elaborate, by added lots of veggies in sauce or making nutroast, but this is… Continue reading Simple Sunday Dinner
Antioxidant Boost to Your Breakfast by Adding Acai Berry Puree.
this is my usual mix of granola roasted beans soya unsweetened and alpro plain with a little Seeded peanut butter.Nutriseed total superfood... but with Acai Berry puree. good heart health food.
Mango Muffins, These are Incredible.
Mango is just so tasty and makes these cakes lovely and moist
Carrot Spaghetti and Chili Beans and Lentils
Always make enough for two meals....then the 2nd one is a very quick & easy meal.
1 Butternut Squash, 1 Carrot, 1 Parsnip…Make 3 meals.
Be prepared, have food ready in the fridge, so you have options.
Vegetarian and Vegan Nutrition 