I started my day with a huge bowl of goodness. As I knew my eating was going to be out of joint today. Work in the morning, no lunch break, instead straight in the car to drive the 3 1/2 hour drive to see my parents. So I needed something good, wholesome, nourishing and packed… Continue reading When Your Eating is Going to be Bad – Prepare Yourself
A delicious, nutritious wholesome version of an old favourite.
Simples!
These raw healthy bars, really hit the chocolate spot.
Anything can be made into a vegan version.
My fridge always has something to offer.
I decided to adjust my recipe, so here is the new version. 1 cup of flour 1/2 cup of raw cocoa powder 1 tsp baking powder 1/2 cup of light brown sugar Pinch of salt 3/4 cup of almond milk 1/4 cup of coconut oil (melted) 1/2 tsp of either vanilla or almond extract… Continue reading Chocolate Muffins REVISED Recipe
Scrambled tofu, very authentic when you have black salt.
Tonight I have a guest for dinner, she has a wheat intolerance, so I am using corn and rice flour lasagna sheets, a new one on me. This is a simple recipe: Ingredients: 1 cup of chopped onions, Â 1 small head of cauliflower, 150 gm sliced mushrooms, 400 gm green lentils, 300 gm chopped tomatoes,… Continue reading Lentil Lasagna Using Cauliflower
How can you resist, once again a rainbow.
Vegetarian and Vegan Nutrition 