I like breakfast, in fact it is my favorite. Sometimes I can spend 20 minutes preparing a beautiful colourful bowl of goodness. Other times, I go for speed, but which ever way I do it. It needs to be full of goodness, and a good hit of protein. This morning was 30 g of porridge… Continue reading Protein Hit for breakfast
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Cutting out the highly processed foods
As a plant based eater for many years, I have ups and downs with my diet, even though I do know better I still get it wrong sometimes. I still work full time, and on many occasions I get home desperate for something to eat, but too tired to cook from scratch. So my freezer… Continue reading Cutting out the highly processed foods
Happy 2019 to you all. Bring it on.
I am a little amazed, my last post here was February 2018. Time...where does it go? I have continued to cook up tasty, filling and healthy vegan dishes and have taken photographs along the way, so plenty to come, but other life events have taken up my time. Shortly after my last blog we moved,… Continue reading Happy 2019 to you all. Bring it on.
This was a Winner- Ad-libbing with Fridge Contents
Puff Pastry delight.
Asparagus Bake….
This is the 2nd meal idea, another easy recipe. Although this takes a little longer as everything goes into the oven raw. Start with some chopped onion and chopped tomatoes and place into a lasagne dish. On the hob, heat up some Alpro Cashew original. Mix a little corn flour with water, once heated just… Continue reading Asparagus Bake….
A Variation of Scrambled Tofu
I have not posted anything for a couple of weeks, so tonight I have 2 meal ideas for you. As is always the case, they are both simple, quick and very tasty, I occasionally fancy scrambled tofu and will have it with a full English Breakfast. However last weekend I decided to change it up… Continue reading A Variation of Scrambled Tofu
Polenta Burgers
One of the easiest meals ever 50gms of Polenta paradiso into 200 mls of boiling water, stir well and turn down and simmer, keep stirring for a few minutes until it thickens. After 5 minutes remove from the heat, stir a few times and leave to cool. Once cool, add chilli powder, garlic, onion salt,… Continue reading Polenta Burgers
Chocolate and Mango Checker Board Cake
Two of my favorite things, dark chocolate and Mango. I decided to experiment, using my previous recipes for muffins. Chocolate cake 1/2 cup of flour (your preference) 1/4 cup of cocoa powder 1/2 tsp egg replacement 1/4 cup of soft brown sugar Put all the dry ingredients into a bowl and mix well. 1/3rd cup… Continue reading Chocolate and Mango Checker Board Cake
Jacket Potato Another Easy dinner
Comfort food.
A Very Sticky Sweet Treat.
Oh my goodness, this is not a dessert to have too often, but oh it ticks all the boxes. Take a cake tin, any you fancy, I decided to use a ring, but you can do this in a standard 8" tin. Mix 50 gms of Pure with 40 gms of soft brown sugar or… Continue reading A Very Sticky Sweet Treat.
Vegetarian and Vegan Nutrition 