Jackfruit known for making a great vegan version of BBQ Pulled Pork. Here a substitute for chicken.
Jackfruit Pie…
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Raw Granola…My Favorite Way to Eat Seeds and Nuts.
I prefer them in their raw state, as nature intended.
Ginger cake anyone?
What a treat and lovely with a soya latte...
Vegan Roulade or Vegetable Roll?
Whatever you want to call it, I call it tasty!
Yellow and Green Courgettes make a lovely Ratatouille.
I was given these lovely yellow and green courgettes from a friends garden. So already having an aubergine to hand, it was a simple decision. Ratatouille. Place a tablespoon of water into a pan and heat up, add chopped onion and chopped garlic. Saute for a few minutes, add a tin of chopped tomatoes, whichever… Continue reading Yellow and Green Courgettes make a lovely Ratatouille.
Avocado and Chocolate Mousse….
1 avocado, 1 cup of coconut milk, 1 tbsp of Alpro Go On, 1 banana, 1 tbsp of ground cocoao nibs, or dark cocoao powder. You can add any other flavours you like, vanilla, almond, mint.... Put everything into a blender and blitz until thick and creamy, transfer to individual serving dishes, cover with cling… Continue reading Avocado and Chocolate Mousse….
Quick Does not Mean Unhealthy.
I came home ready to eat tonight, wanted something super fast. So from my freezer, a slice of Rye bread, set under the grill to toast. Meanwhile in the steamer 2 squares of frozen Spinach, 2 tablespoons of beans and a little @ButeIslandFoods cheddar style Sheese. When one side is toasted, turn over sprinkle with… Continue reading Quick Does not Mean Unhealthy.
Mango and Papaya Crumble.
We had my sister and brother in law staying last  weekend, Saturday we were out for a very hot and humid walk around Minsmere. Paul and I were standing on a slope, we dont really stand that much taller. Followed by what we thought was going to be a light lunch at the local pub.… Continue reading Mango and Papaya Crumble.
Mangoes are My Favourite Fruit!
One cup of diced mango contains 100 calories, 1 gram protein, 0.5 grams fat, 25 grams of carbohydrate (23 grams of sugar and 3 grams of fiber), 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate, 10% of vitamin B-6 and 8% of vitamin K and potassium. I absolutely love… Continue reading Mangoes are My Favourite Fruit!
Simple Sunday Dinner
If you fancy a roast...it is very simple. Roast some potatoes and onions. put a couple of vegan sausages in the oven to bake and cook up some peas. how simple is that. Â of course you can make this more elaborate, by added lots of veggies in sauce or making nutroast, but this is… Continue reading Simple Sunday Dinner
Vegetarian and Vegan Nutrition 