We had a lovely house guest this week, my sister. So of course I shared my prepped meals with her. Soup one night and chilli another. This resulted in me being short of meals. I opened the fridge to find a courgette, a small portion of cauliflower and broccoli, asparagus and a tin of cannelloni… Continue reading Making it up as you go….
Tag: filling vegan
Easy Healthy Cookies
To avoid highly processed biscuits, I now make my own. Every weekend when I am meal prepping, I make sure a batch of cookies go in. Same recipe two versions this week. 1/2 cup of Crunchy Peanut Butter 2 tablespoons of maple syrup 1 teaspoon vanilla essence 1 cup of Almond Flour Mix Peanut butter,… Continue reading Easy Healthy Cookies
Tofu Tonight…
After a day of shopping, I was in need of something to recharge and reboot me. I had the following in the fridge. With the addition of garlic, herbs, black salt, avocado oil, Stubbs Liquid smoke and chopped onion. Start by placing the chopped onion in a flat pan with the avocado oil and garlic.… Continue reading Tofu Tonight…
Mushroom Wellington
Yesterday I made Mushroom Wellington, this was a perfect dish for a cold January day. I did not take photos during the putting together process, but as always...it is very easy. 4 Portabella mushrooms or large flat mushrooms 1 Red onion 300 grams of button or chestnut mushrooms 1 tin of water Chestnuts.drained 125ml White… Continue reading Mushroom Wellington
Vegetarian and Vegan Nutrition 