I like breakfast, in fact it is my favorite. Sometimes I can spend 20 minutes preparing a beautiful colourful bowl of goodness. Other times, I go for speed, but which ever way I do it. It needs to be full of goodness, and a good hit of protein. This morning was 30 g of porridge… Continue reading Protein Hit for breakfast
Tag: food
Cutting out the highly processed foods
As a plant based eater for many years, I have ups and downs with my diet, even though I do know better I still get it wrong sometimes. I still work full time, and on many occasions I get home desperate for something to eat, but too tired to cook from scratch. So my freezer… Continue reading Cutting out the highly processed foods
Vegetarian and Vegan Nutrition 