Sunday meal prep.
Ingredients makes enough for 4 meals
Onion
Garlic
Garden Peas
Courgette
Carrots
Mushrooms
Black Beans
Mixed Beans
Chopped Tomatoes
Smoked Paprika
Chilli Powder
Salt
I always like to make cooking as simple as possible. So take a nice big pan and put everything in there together.
Leave it to cook for about 30 minutes.
In the meantime I steamed some cauliflower. And while that was cooking, I grated some cheese, added Italian Garlic and 4 seed mix, to sprinkle on top of the cauliflower.
Plate up and enjoy with a slice of rye bread.
Cost- £6.00 for 4 dinners
Nutritional Info
Total Calories per portion of chilli 192 calories
Net Carbs 27.4g Fat 2g Protein 11.9g Fiber 13.2g
The topping sprinkle Calories 100
Net Carbs 5.1g Fat 7.5g Protein 2,5g Fiber 1g
The rye bread I had added another 100 calories.
I have 3 dinners ready for the week, and will serve with various vegetables.
Here are links to some of the products I use, As an Amazon Associate I earn from qualifying purchases, this means if you click on the below links and then make a purchase, I will receive a small commission. It does not cost you any more than the purchase price.
I bought this pan set last year, the best I have ever purchased. I have cooked on electric for years, but we moved last year and now have a gas cooker. Our old saucepan set was not suitable as the handles got really hot. I came across this set, so very pleased with it.
Vegetarian and Vegan Nutrition 