1/2 a cauliflower
1/2 a broccoli
200 mls Almond Milk
Garlic/Italian garlic sprinkle
30 grams Salted Cashew nuts and Peanuts
Steam the cauliflower and broccoli. Once cooked transfer to your blender- I use my Vita-mix for this because I prefer really smooth soup, and this gadget does just that.
Add the almond milk, garlic and the nuts. Blend until smooth and creamy.
This makes enough for 2 portions.
Each portions gives 280 calories
22.9 g of protein, 22 g of carbs, 11 g of fat and 15 g of fiber.
Cost- Max £2.50 per portion.
Vegetarian and Vegan Nutrition 