As its Mothers Day on Sunday I will be visiting my 93 year old mum. So, Meal prep will be happening Saturday this weekend, I think I may also make a few cupcakes to take to mum. As I have nothing left of my ready made meals this week. It was time to find a… Continue reading Friday night, no cooking
Category: Easy Meal Ideas
Making it up as you go….
We had a lovely house guest this week, my sister. So of course I shared my prepped meals with her. Soup one night and chilli another. This resulted in me being short of meals. I opened the fridge to find a courgette, a small portion of cauliflower and broccoli, asparagus and a tin of cannelloni… Continue reading Making it up as you go….
Very Quick & Easy Cauliflower & Broccoli Soup.
1/2 a cauliflower 1/2 a broccoli 200 mls Almond Milk Garlic/Italian garlic sprinkle 30 grams Salted Cashew nuts and Peanuts Steam the cauliflower and broccoli. Once cooked transfer to your blender- I use my Vita-mix for this because I prefer really smooth soup, and this gadget does just that. Add the almond milk, garlic and… Continue reading Very Quick & Easy Cauliflower & Broccoli Soup.
Tofu Tonight…
After a day of shopping, I was in need of something to recharge and reboot me. I had the following in the fridge. With the addition of garlic, herbs, black salt, avocado oil, Stubbs Liquid smoke and chopped onion. Start by placing the chopped onion in a flat pan with the avocado oil and garlic.… Continue reading Tofu Tonight…
Chia Seeds….very good for you
However you buy them, these are little miracle seeds. Full of all things good for you. High in Omega 3, Great source of Fibre, low sugar, low salt, great protein levels. They can be used in so many ways, I often use them as an egg substitute when baking, or even mix them with ground… Continue reading Chia Seeds….very good for you
Lentil Pie
Cold weather always makes me crave comfort food. Today I decided it was a vegan version of a Shepherd's Pie sort of day. This made enough for 2 of us. First peel the potatoes and put on to boil, as you would for mash. Slice the brussels sprouts and place on a baking tray with… Continue reading Lentil Pie
Mushroom Wellington
Yesterday I made Mushroom Wellington, this was a perfect dish for a cold January day. I did not take photos during the putting together process, but as always...it is very easy. 4 Portabella mushrooms or large flat mushrooms 1 Red onion 300 grams of button or chestnut mushrooms 1 tin of water Chestnuts.drained 125ml White… Continue reading Mushroom Wellington
Roasted Butternut Squash Soup…
Velvet
Chickpea Soup and the Bonus of Aquafaba …Dessert!!!
Easy soups
This was a Winner- Ad-libbing with Fridge Contents
Puff Pastry delight.
Vegetarian and Vegan Nutrition 