I like breakfast, in fact it is my favorite. Sometimes I can spend 20 minutes preparing a beautiful colourful bowl of goodness. Other times, I go for speed, but which ever way I do it. It needs to be full of goodness, and a good hit of protein. This morning was 30 g of porridge… Continue reading Protein Hit for breakfast
Category: Recipe
Easy Healthy Cookies
To avoid highly processed biscuits, I now make my own. Every weekend when I am meal prepping, I make sure a batch of cookies go in. Same recipe two versions this week. 1/2 cup of Crunchy Peanut Butter 2 tablespoons of maple syrup 1 teaspoon vanilla essence 1 cup of Almond Flour Mix Peanut butter,… Continue reading Easy Healthy Cookies
Very Quick & Easy Cauliflower & Broccoli Soup.
1/2 a cauliflower 1/2 a broccoli 200 mls Almond Milk Garlic/Italian garlic sprinkle 30 grams Salted Cashew nuts and Peanuts Steam the cauliflower and broccoli. Once cooked transfer to your blender- I use my Vita-mix for this because I prefer really smooth soup, and this gadget does just that. Add the almond milk, garlic and… Continue reading Very Quick & Easy Cauliflower & Broccoli Soup.
Chilli
Sunday meal prep. Ingredients makes enough for 4 meals Onion Garlic Garden Peas Courgette Carrots Mushrooms Black Beans Mixed Beans Chopped Tomatoes Smoked Paprika Chilli Powder Salt I always like to make cooking as simple as possible. So take a nice big pan and put everything in there together. Leave it to cook for about… Continue reading Chilli
Pecan Cake with butterscotch sauce…
Having to use up some of my store cupboard supplies, I decided to make a cake, but usingĀ Ground Almonds and Coconut Flour. Coconut Flour- 1.5 cups, Ground almonds 1.5 cups, 1 cup of melted coconut oil or Soya Pure or mix the 2. 3 tablespoons of flaxseed soaked in 6 tablespoons of water (egg… Continue reading Pecan Cake with butterscotch sauce…
Apple Crumble Cake???
As I had a Bramley Apple still left, I needed to think of something to do with it. So here is what I came up with. Never wanting recipes to be too fussy, I am sticking to my guns with this one. Melt 75gms of vitalite or similar in a pan. Then pour this into… Continue reading Apple Crumble Cake???
Apple Strudel…well of sorts.
We do not often have desserts, except ice cream (NIce cream) or Alpro yogurt and fruit. ButĀ occasionally it is nice to have a treat, as it is Sunday today, there will be a roast dinner followed by a slightly naughty dessert. Simple ingredients, 1 Bramble Apple, puff pastry, demerara sugar,Ā lemon juice, flour, cinnamon… Continue reading Apple Strudel…well of sorts.
Lentil Pie
Cold weather always makes me crave comfort food. Today I decided it was a vegan version of a Shepherd's Pie sort of day. This made enough for 2 of us. First peel the potatoes and put on to boil, as you would for mash. Slice the brussels sprouts and place on a baking tray with… Continue reading Lentil Pie
Mushroom Wellington
Yesterday I made Mushroom Wellington, this was a perfect dish for a cold January day. I did not take photos during the putting together process, but as always...it is very easy. 4 Portabella mushrooms or large flat mushrooms 1 Red onion 300 grams of button or chestnut mushrooms 1 tin of water Chestnuts.drained 125ml White… Continue reading Mushroom Wellington
Roasted Butternut Squash Soup…
Velvet
Vegetarian and Vegan Nutrition 